A strong handshake generally makes a good first impression, but there is more to your grip than conveying confidence and trustworthiness. Science points to a stronger grip as an important key to ...

Staying fit does not always require an expensive gym membership or bulky equipment. With the right mix of cardio, strength ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Improving grip strength is just as important as strengthening big muscle groups like biceps and glutes. Grip strength is how firmly and securely you can hold onto things, and how heavy the things you ...

A simple grip test can offer an early clue to your health — and whether your body is aging as it should.

You try to open a pill bottle and can’t get the top off, or maybe it’s getting harder to hold on to your dog’s leash. It’s common to have troubles with your grip as you age, but some factors—including ...