Let’s be honest, how often do you consider your grip strength when training? Probably not a lot. We get it, there are way sexier things to think about, like how you’re going to smash your squat PB or ...

Grip strength is associated with slower aging and better overall health.Abraham Gonzalez Fernandez/Getty Images Grip strength is associated with greater longevity and lower risk of cardiovascular ...

There’s a reason why grip strength is so important: you require it for almost every activity. Let’s put the weights to one side for a moment. When you pick up a box, when you move a chair, when you’re ...

When you start weight training, people may tell you to buy some pieces of equipment, including lifting gloves, knee straps, and even a belt. More often than not, however, no one tells you to buy ...

One key takeaway of this research is that taking fish oil supplements for eight weeks actually increased handgrip strength by around 9% The post Boost handgrip strength by 9%: Scientists reveal simple ...

Grip strength is associated with greater longevity and lower risk of cardiovascular disease. Grip strength is also linked to strength training, such as pulling or carrying heavy weights. Exercises ...