"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re on #TherapyTok, you might’ve heard of a buzzy new term circulating around: the gray rock method ...

The technique involves giving short, boring answers until someone loses interest in you. It can be a good option when other attempts to set boundaries haven't worked. If you have an emotionally ...

Jenn H. always had a rocky relationship with her mother. “As a kid, I tried to blend into the background, but there were still a lot of outbursts and anger that upset me a lot,” she says. “When I was ...

If you’re on #TherapyTok, you might’ve heard of a buzzy new term circulating around: the gray rock method. But what you don’t know is you’ve likely already used this communication strategy in numerous ...

When dealing with toxic or abusive people, reacting emotionally often gives them exactly what they want, attention, control, or a sense of power. The grey rock method is a strategy some people use to ...

The gray rock method is everything "forgive and forget" isn't. The technique recommended by mental health therapists is a strategy for handling narcissistic or toxic behavior — and according to Ariana ...

Some say that becoming as dull as a rock is an effective way to disengage. By Christina Caron Take a moment to imagine a small gray rock sitting in the palm of your hand. It’s silent, smooth and ...

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