If you've never picked up a journal in your life, don't be daunted. "To start, choose a gratitude journal you love and a beautiful pen, then set aside a regular time to journal. That could be when you ...

American essayist Anaïs Nin once said that we write to taste life twice, in the moment and in retrospect, and that’s exactly the kind of ideology that makes the concept of keeping a gratitude journal ...

In this Instagram Reel, author and organizational psychologist Adam Grant describes a contribution journal as writing down three ways you were useful to other people that day - sort of like a reverse ...

Athleta's unique gratitude journal cover is made from natural cellulose fiber and wood pulp, which patinas over time like leather. There's a gold foil "power of she" message on the inside cover and ...

Tsang said keeping a gratitude journal is one way to brighten one’s “framework of seeing the world.” Furthermore, taking ...

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Gratitude journals aren’t the only — or even the best — way to show gratitude. I know that might come as a shock to so many of your systems, but hear me out for a second. The goal of this article is ...

It's easy to get caught up in the stressors of everyday life, but taking time out of each day to practice gratitude can benefit both your mental and physical health. Not sure where to start? Try ...

Like Dr. Phil, gratitude journals first rose to national prominence after being promoted by Oprah Winfrey as vital to her well being. By keeping a log of the things you are thankful for—so the theory ...

A gratitude journal is good for your mental health, but according to Adam Grant, a contribution journal is even better. Gratitude journals are one of the best studied and most popular hacks for ...

Much has changed in the past five years. In the heat of the COVID-19 pandemic in March 2020, the Herald Times Reporter in Manitowoc published a community gratitude journal that received dozens of ...

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. Grant notes that keeping a contribution list ...