They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...

Boost protein with this simple grain swap.

Whole grains, natural grains and ancient grains provide a variety of health benefits that refined grains do not. Less ...

She adds, “Ensuring taste is not lost as nutrition evolves is critical.” Nutri-Grain baked breakfast bars come in strawberry, apple cinnamon, blueberry, mixed berry, raspberry and cherry. These differ ...

Quinoa is a complete protein, as it contains all nine essential amino acids. This South American wonder grain has already made significant inroads into mainstream cuisine, but 2025 promises to be its ...

CHICAGO — Nearly one out of five respondents to the 2023 Food and Health Survey from the International Food Information Council (IFIC), Washington, agreed that foods labeled as a source of whole ...

Experts explain which is better for blood sugar, cholesterol, and other health considerations.

Prominently displaying the amount of whole grains on a product package is unlikely to elicit a gasp of delight from a child. Bright colors and cartoon characters on the package are more likely to ...

(NAPSI)—According to the USDA dietary guidelines, Americans should make at least half of their grains whole grains. Making it easier to follow these guidelines are two new products that let you add ...

Comb through enough nutrition research, and you can find a study confirming or rebutting nearly every belief you may hold about how specific nutrients affect your health. "Meat Increases Heart Risks, ...

Whole grain labels on cereal, bread, and crackers are so confusing or misleading that people may read them wrong up to half of the time, according to a new study published in Public Health Nutrition.