They’re so easy to incorporate into your week.

Plus, exactly how to get results from whatever activity you love to do.

With busy lives and schedules, finding time to work out can be tricky. However, experts say that even 15 minutes of exercise a day can boost your health, proving that small changes really can make a ...

Finding a workout you enjoy is half the battle when it comes to sticking with exercise. Many of us start strong, only to lose motivation a few weeks in. But it might not be discipline that’s the ...

When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I employ and recommend to increase ...

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.