But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

As someone who trains, I know how difficult it can be to get started when you're looking at all the countless exercises and variations that exist. To help you narrow it down as you work to build ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

If you’re new to the gym and trying to lose fat while building muscle, chances are you’re overwhelmed by all the conflicting advice online. Should you lift heavy four days a week? Go light with high ...