You can only have good digestion if your gut health is good. Here are the superfoods you should eat to improve gut health.

Registered dietitians share the top cheap healthy foods to stock your fridge with that are good for gut health and immunity. Our editors independently select these products. Making a purchase through ...

Ginger can be added to drinks, smoothies, and soups to enhance the gut-friendly benefits. Experts also recommend pairing ...

If you’re anything like me, the Thanksgiving post-meal bloat is as much of a holiday tradition as turkey, mashed potatoes, or the parade on TV. It just comes with the territory: I stuff down as much ...

In today’s fast-paced world, finding snacks that are both nutritious and beneficial for digestion can be a challenge. Many snacks are laden with unhealthy additives, leaving us feeling bloated or ...

It takes guts, and gastroenterologists are sharing the simple, daily lifestyle choices to ensure their gut health is top-notch. A September 2022 survey by the American Gastroenterological Association ...

From curd and buttermilk to oats, fruits and fermented foods, what you eat daily can repair your gut from within. These ...

Based on federal Food and Drug Administration (FDA) standards, in order for a product to be called "yogurt," it must be made by combining a dairy product with a bacteria. The most common bacteria are ...

But if you don’t experience digestive distress, can tolerate most foods well, and pass solid BMs on a consistent basis, does that indicate that your gut microbiome is in tip-top shape? Gut microbiome ...

In winters, we are less active, drink less water or turn to soothing comfort food over lighter fresher food. All of these ...