New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

No gym? No problem. These seven indoor exercises deliver a full-body workout using just your bodyweight and a little space.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize longevity.

Lack of regular physical exercise is recognized by the American Heart Association as one of the key heart disease risk factors, and it is assumed that cardio exercise (walking, jogging, swimming, etc.

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...