But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back pain. Unless you’ve herniated a disc in your lumbar spine, there's a good ...

They’re so easy to incorporate into your week.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...