With the rising popularity of fitness trackers, golfers now have the ability to monitor in real-time how fast their heart is beating during a round of golf. When walking a course and carrying a bag, ...

Cardiovascular conditioning — or cardio, for short — is one area that is not often talked about enough in regards to golf fitness. However, that doesn’t make it any less important. As a youth golf ...

If you dread cardiovascular/aerobic training or are simply bored with the 30- to 45-minute routine you've developed on the treadmill, stationary bike, rower or elliptical, then we've got good news for ...

Cardio exercises have major benefits for your heart, as you probably know. What's more, aerobic exercise can boost your brain health and can even reduce the risk of death. Running is the workout most ...

Cardio is more than just running laps or hopping on a bike. It's any movement that gets your heart pumping, your body sweating and your energy levels soaring. Whether you're chasing a weight loss goal ...