Goat milk that’s raw has not been heated to get rid of bacteria or altered in any way. Proponents of raw goat milk suggest that it’s easier to digest and offers health benefits that processed milks do ...

Turns out, not all milk goes the extra mile for your muscles and microbiome. A new study from researchers in China analyzed the impact of consuming different types of milk on muscle and bone health ...

Drinking goat milk may support a healthy gut and improve cholesterol and blood pressure levels. Goat milk is rich in vitamin D, calcium, and phosphorus, which are essential for strong bones. Choosing ...

Forbes contributors publish independent expert analyses and insights. Dr. Nina Shapiro is a physician writer who dispels health myths. When it comes to infant nutrition, there is no form of milk, ...