Feel like giving up dry January? Expert tips for staying free of alcohol - Telling friends and family makes all the ...

In fact, your entire body might benefit. That’s because alcohol speeds up how quickly you age, sending you hurtling towards ...

Cutting back on drinking is associated with many health benefits, including improved sleep, increased energy, weight loss and ...

January already blesses us with “Blue Monday”, the single most depressing day of the year. It’s the third Monday of the month ...

But it turns, out the secret to healthier, better-looking skin may be as simple as giving up your nightly glass of Pinot.

Health experts weigh in on alcohol decisions after Dry January, offering guidance on finding balance between social drinking ...

"Dry January", giving up alcohol for the month, is becoming more popular ever year. But going dry doesn't mean you have to ...

You might be dropping the drink this month to boost your health or cut your waistline - but it can also benefit your bedtime.

Curious about trying Sober October, the global challenge to give up alcohol for 31 days to benefit your health and raise awareness for cancer? Life Kit is here to help. Staying sober for a whole month ...

The go-to man for all things fitness, nutrition and health, Efron has chosen a life without alcohol. 'What I found is ...