You can find it in everything from a zingy green juice to a spicy curry—but is ginger good for you? Absolutely. Ginger has historically been used to treat a variety of ailments, including colds, ...

Ginger, available at almost any grocery store and often used as a spice, has properties that can relieve mild to moderate nausea, experts and studies say.

Ginger tea can help quell a queasy stomach and may reduce inflammation. Ginger tea provides only trace amounts of nutrients, but is rich in powerful plant compounds. It's easy to brew up a cup of ...

Ginger can be added to drinks, smoothies, and soups to enhance the gut-friendly benefits. Experts also recommend pairing ...

Ginger may help reduce migraine pain, nausea, and light sensitivity. It might even give your migraine meds a natural boost. Learn how to use ginger for migraines.

The best approach is to incorporate both into your diet. For garlic, some evidence suggests that consuming 1-2 cloves of ...