People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

In the United States, insufficient sleep strongly correlates with life expectancy, even more than diet, exercise or social ...

This viral sleep hack, called cognitive shuffling, has TikTok talking. Try it tonight and see if it improves your sleep.

Good shut-eye is critical for all sorts of reasons — but now there's a compelling new one, according to a study. An international team of scientists discovered an interesting incentive for getting ...

Sleep is so important to overall health and wellness. But along with getting enough sleep, it's also important to get good quality sleep. How much sleep you need depends on different factors, but ...

The first night I tried it, I was convinced that it actually deterred me from getting to sleep in the first place.' ...

Not only does having too much drink cause interrupted sleep, it can also worsen snoring - and even tip this over into sleep ...

We know that sleep is important for our health — long-term sleep issues have been linked to worse cardiovascular health, a weakened immune system and cancer. But how do you know if you’re getting ...

DEAR DR. ROACH: My wife was having problems getting to sleep and has stocked our medicine cabinet with various p.m. versions ...

People complain to me ceaselessly - they can’t get back to sleep. Yet returning to sleep engages the same tools that help you first fall asleep. If sleep is as necessary to life as food, why is ...