If working out more is on your New Year's to-do list, these are the changes you can expect at different points in 2026 ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

The sports scientist Lorcan Daly studies champion rowers over the age of 50 — including one who is 92. He found that rowers who took up the sport later in life could still reach elite performance ...

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Fitness enthusiasts everywhere are rethinking their routines, and it’s easy to see why. The idea of sweating it out at home instead of schlepping to a crowded gym has gained serious traction. With no ...

WASHINGTON (ABC7) — According to WalletHub, Washington DC made the cut for the top 10 most healthy cities. Instead of spending a ton of money on gym memberships, at home workouts are an excellent way ...

Ky Vuong, Owner and Fitness Consultant behind FitTruk—a mobile fitness experience redefining how we stay active and connected. With over 30 years of coaching experience and a top-of-class degree from ...

Amazon Get Fit Days Sale 2026 brings exciting discounts on smartwatches, fitness trackers, and home workout equipment, making ...