Being a grown-up comes with its share of issues – especially when it comes to your health. After 40, your body takes a drastic turn when muscle building becomes slow, and fat burning is non-existent.

The sports scientist Lorcan Daly studies champion rowers over the age of 50 — including one who is 92. He found that rowers who took up the sport later in life could still reach elite performance ...

Sharad Kelkar Fitness Routine: It takes finer tact than strength and power to stay lean and fit at 40 and beyond. We have seen Sharad on the screen but something that makes us think of him even more ...