It’s not easy to stick to an exercise program. If you have a hard time staying motivated to exercise, here are some simple things you can do. I talk to a lot of people who have good intentions when it ...

If you’ve ever wondered what really gets you moving toward a goal or building a fitness habit, it’s not just one thing. Sure, you might love what you’re doing or crave that feeling of accomplishment, ...

The first step to staying motivated is to set clear goals. Without goals, you’re just going through the motions without a clear destination. Set specific, measurable, achievable, relevant, and ...

Staying motivated can be one of the toughest challenges when getting fit, but luckily, these tips can help you stay on track. Many of us want to exercise more, but in spite of our best intentions, we ...

If only keeping up with your workout schedule was as exciting as keeping up with the latest episode of MAFS. According to Nuffield Health’s Healthier Nation Index, psyching yourself up to exercise is ...

Part 1 of this series, 12 Common Barriers That Get in the Way of Your Motivation, featured discussion about the psychology of motivation and being consciously aware of the barriers that can thwart ...

Anne Tiedemann receives funding from the National Health and Medical Research Council (NHMRC) and the Medical Research Future Fund (MRFF). Cathie Sherrington receives funding from the National Health ...