Feeling dizzy, fatigued or crampy? Those might be signs you need more electrolytes. Experts generally agree that, unless you’re sick or sweating a lot, you should be getting most of your electrolytes ...

Are electrolytes on your mind? Thanks to a recent boom in products like Liquid I.V. and LMNT, in 2023, electrolyte mixes made $36.56 billion, according to research — and projections for 2024 have the ...

But here’s the problem with most of the sports drinks we reach for first: they're loaded with sugar and artificial ...

With searches for electrolytes at an all-time high, we look at who needs the hydration boost and what happens if you don’t ...

You’ve probably seen a lot of sports drinks advertising that they have electrolytes in them, which are important for your body. But, many of those same drinks are also filled with other ingredients, ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

The market for hydration products and electrolyte supplements and sports drinks is growing. But nutrition and exercise ...

Electrolyte powders and drinks are booming in the wellness world, but sports nutrition experts warn that overusing them can ...

Electrolytes are essential minerals that our bodies typically regulate on their own. Most people do not need electrolyte drinks for moderate exercise or daily activities. A balanced diet with fruits ...

2026 is here and many people are setting goals to achieve in the new year. If its getting in the gym more, or eating healthy, one thing to make sure is part of your every day routine is hydration.

Read full article: A hot day ahead with a chance for showers and storms Get ready for some fabulous deals for when you're on the go, your beauty routine and in the kitchen. Upgrade your beauty routine ...