Here’s what the science says.

Yes, you can enjoy more zzz's - no meds needed ...

People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between ...

KENT COUNTY, Mich — Fall is here, and while the days are getting shorter and nights are getting longer, that doesn’t automatically mean better sleep. According to the National Institute of Health, ...

A healthy gut microbiome supports better sleep ...

Sleep is so important to overall health and wellness. But along with getting enough sleep, it's also important to get good quality sleep. How much sleep you need depends on different factors, but ...

Here’s what experts want you to know.

Adequate sleep duration is essential for overall health, but other components of sleep — a consistent bedtime, uninterrupted ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Enjoying quality sleep every night can make a positive difference to your ...