A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting strength, confidence and even recovery after major health events. Through a ...

It's never too late to start exercising -- and the right activities might help you stay independent in your home. While building healthy habits at an earlier age can have some long-term benefits, ...

Among older adults with mild-to-moderate depressive disorder diagnosed during a primary care visit, antidepressant medication or supervised group exercise sessions may decrease symptoms to a similar ...

Combining aerobic exercise and resistance training helps elderly, obese individuals preserve muscle mass and reverse frailty, a small clinical study has found. Patients who completed a prescribed set ...

Staying fit isn’t just for the young—regular physical activity becomes even more important as we age. For people over 60, exercise helps maintain mobility, independence, and overall well-being.

Darwin Fitness, a leading Orlando private gym for seniors and elderly, is proud to announce the launch of a new, comprehensive personal training program. Our 'From Couch to Confidence' program is more ...

VANCOUVER, British Columbia (AP) -- Older people would rather exercise alone than be surrounded by a bunch of youthful hard bodies in Spandex, suggests a study that examined how group fitness appeals ...