For those looking to lower stress levels this year, hitting the gym might be the best strategy, especially for woman.

The degree to which a diabetic’s blood sugar levels drop in response to physical activity depends on the type of exercise and whether they are male or female, according to new research. The findings ...

Wes Irwin, MD, MS, is founder and medical director at Tahoe Ketamine. With over 15 years of experience in the operating room, Dr. Irwin brings years of clinical experience to the Lake Tahoe area. He ...

After a full Saturday shuttling her two kids to soccer and playdates across New York City, Neha Ruch, 39, finally carved out a few precious minutes to exercise at 6:15 p.m. She didn’t even bother to ...