Garmin is overhauling its lactate threshold feature so that users can get an estimate from runs using the optical sensor. Lactate threshold is the level of exertion in which lactate builds up in the ...
If you're an endurance athlete, your lactate threshold can be an incredibly useful training tool – but what exactly is it, and how can you measure and use it? Lactate is created when muscle tissue ...
New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. One of the best ...
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