Most runners aspire to be better than they were the day before. Whether you want to run farther, faster, or just feel better doing it, many runner’s feel a fundamental need to improve their ...

The way you walk, something you likely perform automatically thousands of times daily, contains a wealth of information about your overall health. Gait analysis, once primarily the domain of elite ...

When runners are looking to get faster, they often focus on things such as upping their mileage, adding in more speedworkor improving their strength and conditioning. All these things can help, of ...