When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...

Whether you deal with constant bloating or you tend to feel heavier during your period, seeing seemingly unexplainable weight gain on the scale can be frustrating. However, weight fluctuation is a ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.

Weight loss drugs like Ozempic and Wegovy have had a meteoric rise in recent years, but how fast does the weight return after ...

“Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in ...

Experts reveal why your body changes during menopause and the realistic steps that can help you feel your best. Reviewed by Dietitian Kelly Plowe, M.S., RD Estrogen levels dip during perimenopause and ...

For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...

Many people who use these medications don’t want to stay on them long term. But research has repeatedly shown that quitting ...