A large long-term study links the quality of carbohydrates, particularly glycaemic index (GI), to dementia risk.

IF YOU FORGOT about the glycemic index after learning about it in middle school health class—there might be a reason. “The lower the GI number, the slower and smaller release of blood sugar in the ...

Pasta consumed in the context of a low-glycemic index (GI) diet does not contribute to weight gain and does result in modest weight loss compared with a higher-GI diet, at least over a median ...

Learn the benefits of a bland diet, foods to eat and avoid, and expert tips to ease digestive symptoms and manage gastrointestinal health.

When you're at the mercy of blood sugar swings, you feel happy and full of energy one moment and then brain-foggy, exhausted and cranky the next. And if you have chronically high blood sugar due to ...

A study by Universitat Rovira i Virgili finds that prioritizing low glycemic index foods, including most fruits and whole grains, may lower the risk of Alzheimer’s disease and other forms of dementia.

NEW YORK (Reuters Health) - People who eat lots of high glycemic index (GI) foods not only risk gaining weight, they also run a greater risk of developing a condition that can lead to liver failure ...

The glycemic index (GI) is a nutritional tool that helps measure how quickly the carbohydrates in a particular food affect an individual’s blood sugar levels. 1 As per the GI values, foods are ...