Forget endless machines and long cardio sessions. Experts now agree that standing, full-body exercises deliver greater ...

Discover the sustainable fitness blueprint that prioritizes explosive power, joint longevity, and the freedom to say "yes" to any adventure at any age.

Our bodies naturally lose muscle mass as we age. However, while the aging process is a fact of life, losing strength and mobility doesn't have to be. Your life isn't over just because you're getting ...

Dr. Cody Sipe is a best selling author, exercise physiologist, professor, and co-founder of the Functional Aging Institute. He joins Marc Middleton on the Growing Bolder Podcast to share the keys to ...

The fitness world has been obsessed with high-intensity interval training for years, promising maximum results in minimum time through explosive, heart-pounding workouts. But emerging research ...

Physical activity is essential for healthy aging, and more older adults need to start exercising and their care teams should promote gradual increases in activity, a new study shows. The report ...

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...

These Black personal trainers are transforming active aging Their compassionate approach delivers results in mobility and balance training ...

Correspondence to Dr Justin Carrard; justin.carrard{at}unibas.ch; Professor Arno Schmidt-Trucksäss; arno.schmidt-trucksaess{at}unibas.ch The convergence of geroscience and physical activity research ...