A simple, effective, and motivating fitness challenge designed to strengthen your glutes, improve overall health, and make ...

We believe that fitness shouldn't fit into a box. You can get creative with how you exercise, and anyone should be able to find modifications that work for them. When it comes to working out at home, ...

Are you doing your squats? That's good because this lower-body exercise is super important. Not only do they work multiple muscles, particularly the quadriceps, glutes, and hamstrings, but also your ...

The single-leg squat is a squat movement that’s performed on only one leg. It adds a balance and stability challenge to the traditional squat. These are sometimes called pistol squats. This type of ...

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

In this video, Ford squats 405 pounds while his friend goes Mortal Kombat on his abdomen. Oh, and performs the whole feat with no hands. Each time he squats, Ford utters a motivational credo—“Keep ...

A squat is an exercise in which you go from standing to a seated-like position without actually sitting down. An excellent method for strengthening legs and buttocks, here are professional tips on how ...

When you think of leg workouts, what moves come to mind? Let me guess: Exercises like squats and leg presses. And rightly so! Leg presses meanwhile, are a fast-track to feeling strong AF (just ask ...