You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share accessible fitness tips.

This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining ...

Hi. I'm from the 80s. You know the time — when exercise was drudgery and the motto was, "No pain, no gain." As an aerobics instructor and personal trainer, I logged countless hours in the gym lifting ...

So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...

Virtual workouts, mind cleansing, bouncy fitness – 2018 will be all about having fun as you sweat. A sneak peek of what’s coming Read Less The social media is going gaga over #fitnessgoals in the New ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

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HAMPTON ROADS, Va. — Chandler Nunnally heads out to My Gym Children's Fitness Center in Virginia Beach to see how owner Diane Jackson and her team of dedicated instructors are getting kids up and ...

A new fitness trend is taking flight in Duncan, offering participants a chance to exercise while suspended in the air.

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...