Join this fun mobility challenge designed to improve flexibility, balance, and full-body movement. Perfect for all fitness ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you consume) is key to seeing change, and running just so happens to be one of the ...

Check out this fun Maui Wowie calisthenics challenge! Perfect for fitness enthusiasts looking for an enjoyable and engaging ...

Registration is open for the 10-week staff and faculty competition that begins Jan. 13 Hana Jarrad has a problem. Her son, Faris, is 17 years old and sometimes drives himself to soccer practices and ...

Earlier this month, Wonsettler Physical Therapy and Specialized Health brought the community together for one of western Pennsylvania’s most exciting fitness challenges — the annual Farm Games. Hosted ...

Want to get in shape for summer, but not sure where to start? The Start TODAY app is here to help! From fitness challenges to meal plans to daily inspiration — the new wellness app from TODAY has it ...

Challenges come and go in the blink of an eye on social media. It feels like yesterday that I was taking on the 75 soft challenge to find out if a fitness trend from TikTok might actually impact my ...

Family fitness doesn’t have to be hard. FED Fitness and Talking Tom & Friends have teamed up to make exercise enjoyable for everyone. From toddlers enjoying trampolines to parents using adjustable ...

The Village of Bellows Falls and the town of Rockingham are celebrating Halloween with a fun fitness challenges for goblins, ghosts and ghouls -- outrageous costumes welcomed but not required. The ...

Add Yahoo as a preferred source to see more of our stories on Google. A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. (Getty Images) (mapodile via Getty Images) ...