The treadmill is present in nearly every gym — and for good reason. Treadmills are a versatile piece of cardio equipment that allow you to burn calories, build lower body strength, and get in ...

Kids should exercise for about an hour a day to improve coordination and muscle strength. Some fun exercises for kids include running, jumping, skipping, and bear crawls. Kids should also do ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. There’s nothing more refreshing than going outside to enjoy the sun and get some ...

So you're not a "10" in every which way. But you're probably pretty spectacular in some way, and definitely good enough in most areas of life. If ever there were a time to stop beating yourself up for ...

Welcome to the very first installment of Jalopnik at Home, The Workouts, where I, Erica Lourd, a wannabe fitness expert, give you fun exercise ideas involving your car. Seeing as Alanis King, former ...

Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and improves mood. Fun and variety are key to consistency. Simple exercise ideas ...

How we best recover from the various types of stress in our lives is primarily up to our three most potent recovery tools: sleep, nutrition and exercise. If you want to de-stress, lose weight, feel ...