The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...

Perhaps not surprisingly, the scientists found that, for every cognitively challenging activity performed one day a week, ...

As people grow older, it becomes a challenge to find proper exercise that keeps their bodies active. While finding an exercise that is not too strenuous for an older body can be challenging, there is ...

Square dancing has been around since enthusiasts first started kicking up their heels in England during the 17th century. And several dedicated Las Vegas participants are determined to keep the ...

This story originally appeared in the January 2025 issue of Town&Gown magazine. New Year’s resolutions often focus on ...

Members of the Nebraska State Square and Round Dance Association await the results of a raffle drawing during a dance hosted by the Belles 'N' Beaus square dance club at Holy Cross Lutheran Church.

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

Dance can have various benefits for older adults, including improved mental and physical health. It can also be an enjoyable way to help improve their social interactions. Dance can be a good way to ...

Pleasure is an enigmatic aspect of human experience—a motivational mechanism that drives a significant amount of our behavior. This is especially true if we find our fun in exciting and engaging ways.

MOUNT AIRY — Bruno Mars blaring from a portable player, seven ladies step forward in unison. Their feet clicking in sync to the beat and each other, they leap, flap and shuffle across the activity ...