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I’m a personal trainer — these are the 3 most common push-up mistakes I see (and how to fix them)

Bodyweight exercises like push-ups can be incredibly effective for building strength and stability. In fact, I’ll have my clients master bodyweight moves before we start working with additional weight ...
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Here’s the number of push-ups you should be able to do

No matter how many push-ups you’re used to doing, reaching the end of a set can feel like a slog. But a push-up can often be a good indicator of your overall strength, particularly your upper body ...