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Tonal Just Released Reformer-Style Pilates Classes You Can Do From Home, & I Tried Them Out

Spin classes and hot girl walks had their moment, but it’s no secret that Pilates is the trendy workout right now. It’s can also be one of the more intimidating types of exercise to try, especially ...
Cross Timbers Gazette

Thrive Pilates offers more than a workout—it’s a way of life

At 61, Flower Mound resident Sharon Machado had reached a crossroads in her health and fitness journey. On the one hand, she ...
Axios on MSN

Reformer Pilates is Charlotte's fitness obsession. Here's where to take a class

People want Pilates. Specifically, reformer Pilates classes. Why it matters: Low-impact workouts, like reformer Pilates, are ...
Yahoo

Full Body Mat Pilates Workout

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the basics of Mat Pilates, a low-impact workout that focuses on core strength, ...
Women's Health

Reformer Pilates vs. mat Pilates: Which is a more effective full-body workout?

It wasn’t always a trendy workout class – Pilates is an exercise method founded in the early 20th century by Joseph Pilates as a way to elongate, strengthen, and restore the body with intentional ...

I've been a Pilates instructor for 13 years. Here are 5 common mistakes I see clients make during their first few classes.

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to not eating before class.