Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Join instructor Paola for a quick and effective full body yoga stretch designed to improve flexibility in less than 15 minutes. This daily routine features essential yoga poses such as Butterfly Pose, ...

Join this gentle daily yoga flow designed for women and men over 40. This beginner-friendly sequence guides you through a ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're like me, movement is the best part of your day. That daily jog, Pilates class, or lifting ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

BODYROK, the nationally recognized fitness studio known for its high-intensity, low-impact reformer workouts, has officially opened its first South Florida location in Coconut Grove. Popular in New ...