There’s a tapping practice shown to ease stress, balance emotions, and support healing. We explore the science behind Emotional Freedom Technique, or EFT. There’s a tapping practice shown to ease ...

Taking care of your body can be simple, and one interesting habit that’s getting attention is armpit tapping. It might sound a bit odd, but this quick practice comes from ideas around energy and ...

The next time you’re stressed, sweating, or overwhelmed, cross your arms, give yourself a little hug, and start tapping on your shoulders. Angie pulls out the easy-to-do move whenever she’s anxious or ...

With celebrities such as Kim Kardashian and Paris Hilton singing the praises of full-body MRI scans, a growing number of people are coughing up the cash for the preventive measure — but is the peace ...

For years people thought the practice of “tapping,” aka emotional freedom technique (EFT), was, well, crazy, to put it kindly. But after 100-plus clinical trials (Bach et al., 2019) have shown its ...