Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

This is a simple exercise but very effective as it targets various parts of your body: ABS, CORE, Glutes and Legs. It's ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Try 4 standing exercises to flatten apron belly after 45. Low-impact, full-body moves that fire up your deep core.

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...