The men behind Frog Fitness know they have some convincing to do. The "Frog," a piece of mobile fitness equipment, is a peculiar-looking contraption. Users are down on all fours with their feet in ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Tired of glute bridges? There’s another exercise you should add to your routine that builds a strong backside—and it’s called a frog pump. Why is this exercise named after everyone’s favorite croaking ...