Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...

Our move today is a frog glute lift. This exercise is going to be focusing on the lower portion of your body; more specifically, your glutes. You’ll need a flat surface and a medium to heavy weight ...

The men behind Frog Fitness know they have some convincing to do. The "Frog," a piece of mobile fitness equipment, is a peculiar-looking contraption. Users are down on all fours with their feet in ...