When it comes to training, many of us spend a fair amount of time devoted to designing the exercise routine itself (like how to get that extra pump on chest day), our form, gear, and recovery. One ...

Taking a deep breath has long been known to calm down the body; athletes before a race do it or performers and speakers before going on stage. So how can we learn to breathe better? KCRW’s Joanthan ...

A 32-year-old Brooklyn man died attempting to break an American freediving record on Sunday. Nicholas Mevoli tried to reach a depth of 236 feet without fins and return to the surface safely on a ...

For most of us humans, the aquatic dance is the same. We dive into a pool or a lake or an ocean, perhaps hold our breath for a few seconds as we swim underwater, and then surface to blessed oxygen.