If you have a weight plate lying around at home, you already own one of the most versatile pieces of gym equipment. Weight plates are not just for barbells, but they can be used on their own to build ...
When it comes to packing on muscle, variety and versatility in your workouts are key. While traditional gym equipment like dumbbells and barbells often get the spotlight, weight plates can be just as ...
Parade on MSN
‘I used a vibration plate every day for 1 week—these are my honest thoughts on if it’s worth it’
Find out if it's worth the buzz.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results