Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

I started this lifting routine right before my 50th birthday. Three weeks later, my energy was back.

In Part I of this seven-part series, we started our fitness journey by learning how to strengthen the mind-body connection and practice breathing to create good posture. In Part II, we learned how to ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

SIMPLY PUT, WEIGHT training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

As home-based strength training becomes more ingrained in weekly routines, the demand for compact, reliable free weights continues to rise. Among the most popular choices are hex dumbbells, favoured ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Even if you've never lifted weights before, this workout can safely get you going. As we covered in Part II, squatting is a fundamental movement pattern and total-body exercise that emphasizes ...