Tightening your arms, belly, hips, or thighs requires putting a lot of effort and time into your gym sessions. You must also focus on specific exercises to achieve a toned, lean, sculpted body.

Join Supernatural coach Raneir Pollard for a 10-minute lower-body HIIT workout alongside class members Leilani Terris and Poofy Moffitino. This routine is a quick one, so you'll start with a ...

If you don't have access to dumbbells or barbells, you can still strengthen your upper body using just a mini resistance band and your own body weight. Le Sweat founder and certified strength and ...

Free weights and kettlebells and pullup bars are all stellar pieces of equipment. But name a more portable and lightweight tool—that’s still powerful enough for a full-body sweat—than a mini ...