Fitness is a necessity for all levels of ability. No matter the amount of weight lifted, the miles logged, or calories burned, movement is key. And the body will thank you for it. Along with fitness ...

Wide-Legged Standing Forward Bend basics Benefits: This pose is good for stretching your hamstrings, calves, and hips; ...

It's time for a body check: Are you hunched over a computer? Curled up on the couch? Looking down at your phone? We're all guilty of less-than-stellar posture. And as we get older, our bodies fall ...

Flexibility is an important part of fitness and overall health. Daily activities can be much more challenging without the ability to bend over, twist, or squat! By incorporating a stretching program ...

Winter is a time when people don't feel like working out. However, exercising regularly is extremely important. The World Health Organisation (WHO) recommends that adults between the age 18 and 64 ...

The horrors of conflict still haunt America’s largest World War II cemetery The US has 'escalation dominance' in a debt war: ...