Learn more about how and why we form social media habits and some ways you can break your own social media habits.

The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build ...

Making a healthy habit actually part of your routine will always be a challenge. But you can make it a little easier with ...

Are you already struggling to keep up with your New Year’s Resolutions? This week, "Am I Doing It Wrong?" hosts Raj and Noah ...

The hosts of HuffPost's "Am I Doing It Wrong?" podcast got schooled on making resolutions that will actually stick.

Opinions expressed by Entrepreneur contributors are their own. Our brains are lazy — but not without good reason. Comprising only 2% of the body’s mass, the brain gobbles up 20% of its energy. About ...

CNN — (CNN) — Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits takes a lot longer than we thought. For years, popular ...

If you’re considering making a New Year’s resolution for 2023, you should know that your brain is working against you. That’s because we have reptilian brains that want to protect us, which includes a ...

It’s Parenting Connection Tuesday and 6 News is here for you with tips, strategies, and helpful reminders from child ...

Add Yahoo as a preferred source to see more of our stories on Google. Do you want to be more active in 2026? Scroll less? Eat more fiber? If you’ve made a New Year’s resolution like one of these, ...