This can significantly impact your blood sugar management and digestion.

I am about to embark on a radical new weight-loss diet. Want to hear the rules? Beans on toast, leftover pasta and potatoes, and reheated rice. I sense you raising an eyebrow, but let me assure you.

Often, when we have a lot of unwanted weight to lose, we can feel stuck by the seemingly impossible task at hand. It can feel like only a total lifestyle overhaul could ever cause the scale to budge.

In a recent review published in the journal Frontiers in Nutrition, a group of authors examined the health benefits of resistant starch (RS). It assessed the impact of food processing methods on its ...

Pasta, white rice, and potatoes aren’t foods you see too often these days on the “eat more” list. That’s mainly because they’re high in the type of carbs that can raise blood glucose (sugar) levels.

Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing certain diseases. Resistant starch is a type of carbohydrates that is able ...

A recent review in Frontiers in Nutrition highlights resistant starch — the type naturally found in beans, bananas, and cooled potatoes — as a surprising carb that may improve blood sugar control, ...

Share on Pinterest Diet rich in resistant starch may help with weight loss, according to a new study. Image credit: Crissy Mitchell/Stocksy. Researchers have unveiled a potential new strategy for ...