I’ve always had an overactive mind and am one of those people who struggle to ‘turn off’. You know those memes where two people are talking and the other person is smiling intently, but in their head ...

Tansy Jane Dowman runs group and private mindfulness sessions involving forest bathing.

Don’t worry, you won’t be rolling in the dirt or stripping down to your undies.

Get the rest you deserve Rawson Report showing you some must haves for better sleep, getting some help from our Hearst partners at Men's health unveiling its 2024 Sleep Awards. This is the go neck ...

Used as a preventative measure against stress in Japan, I gave forest bathing a go to gain first-hand experience of its ...

It was a particularly chaotic time. As the war in the Middle East raged on, sparking relentless and horrific news headlines, a family member unexpectedly landed in the hospital here in California.

I want to preface this by saying, I hate mud. As a late-diagnosed AuDHD (an unofficial term used to describe someone with both autism and Attention Deficit Hyperactivity Disorder) woman, walking on ...