You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life. You can strain ...

YOUR ARM WORKOUTS are, more than likely, focused on two very important muscles: the biceps and triceps. These big muscles take up the front and rear of your upper arms, respectively. They're notable ...

During an arm workout, it’s typically the biceps and triceps that get all the love. While it’s certainly beneficial to move through sets of bicep curls and tricep dips, adding a few forearm exercises ...

A forearm workout is an important part of an overall strength-training routine and is key to improving grip strength. Your forearm—the relatively small section of arm between your wrist and ...

LIVINGSTON — "This might be failure." That was Brian Bellwood's declaration as he prepared to lift 201½ pounds − nearly his own weight − using just his biceps and force of will. Bellwood pressed his ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Grip strength is a measure of how tightly you can hold onto an object in your hand and how long you can ...

When you think about strengthening and toning your body, the forearms likely aren't the first thing that comes to mind. But they play a crucial role in many everyday activities since they are ...

Muscle Mastery Series: 9 Forearm Exercises for Stronger Wrists: By Meher Kaur Lonial Muscular, vascular arms are typically the signature of a serious weight trainer, but lower arms are often neglected ...

YOUR ARM WORKOUTS are, more than likely, focused on two very important muscles: the biceps and triceps. These big muscles take up the front and rear of your upper arms, respectively. They're notable ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Building bowling ball biceps and a Hercules chest may be at the top of your ...