Many quick breads (like banana) and cakes (like carrot) call for a smattering of either pecans or walnuts. I usually reach for pecans, because they taste better than walnuts, but this weekend I upped ...

If you're looking to eat more protein, nuts are a quick and easy way to help you meet your goals. Although you might not expect much from a handful of nuts, a single ounce can pack seven grams of ...

Medically reviewed by Simone Harounian, MS Nuts are packed with plant-based protein, healthy fats, and key nutrients like potassium, magnesium, and vitamin E. They're a great snack to help prevent ...