Memory is essential for identity, confidence and independence; yet memory loss is far more common than we realize. Mild cognitive impairment affects roughly one in five older adults. At the same time, ...

Memory is one of the most important functions of our brain, and keeping it in good shape is crucial for a fulfilling life.

Boost cognitive performance by consuming Omega-3 fatty acids from Hilsa, Vitamin K found in leafy greens, and Choline-rich eggs. These essential nutrients improve memory, stabilize moods, and provide ...

oeufs mollets: Cook very fresh eggs in boiling, salted water for 5 to 6 minutes, according to the size. Transfer to a bowl of cold water to stop the cooking. Peel the cooled eggs under warm running ...

Audio Timeline Slider: Use the left or right arrow keys to decrease or increase the slider value. Developed in 2015 by researchers studying the effects of diet on brain function and cognitive decline, ...